Latest Podcasts

vlmd rounds 12

In this episode we will talk about how sleep impacts your metabolic health. What is the architecture of sleep and how is sleep asymmetric? How can we improve our sleep...

vlmd rounds 11

Learn how muscles grow and the best way to train safely. We’ll start with the basics of muscle hypertrophy and go on to learn some foundation moves with emphasis...

vlmd rounds 10

In this episode, we do an investigative dive into dietary fats, their structure, and their importance in our bodies. Think you know Fats? Check this out and see.