Latest Podcasts

vlmd rounds 16

Are Artificial Sweeteners/non-nutritive sweeteners bad for you? What about studies that have shown that they can cause anxiety? How much can you consume per day? Get the...

vlmd rounds 15

Chocolate lovers everywhere have been in mourning since Consumer Reports came out with a study showing that 20 popular chocolate brands contained high levels of lead and...

vlmd rounds 14

What makes Fructose metabolically different from Glucose, and how does that difference affect your body? How does Fructose affect your brain, and what is its link to a...

vlmd rounds 13

Advanced Glycation End Products (AGEs) are proteins modified by sugars to become toxic chemicals. High blood sugar increases their formation in the body to cause damage...

vlmd rounds 12

In this episode we will talk about how sleep impacts your metabolic health. What is the architecture of sleep and how is sleep asymmetric? How can we improve our sleep...