Author - vlmd8

Backwards & Forwards (Nov into Dec 2022)

Backwards & Forwards (Nov into Dec 2022)

The 12th New England Wushu International Chinese Martial Arts Championships in Connecticut came and went in a wink and–I survived! I am not quite sure how (really!), but I won 2 gold medals in the events my coach signed me up for. Since I did not get to practice due to illness the 2...

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vlmd rounds 11

Learn how muscles grow and the best way to train safely. We’ll start with the basics of muscle hypertrophy and go on to learn some foundation moves with emphasis on body mechanics. We’ll also discuss progressions from chair/wheelchair options to intermediate levels. Find out...

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vlmd rounds 7

This episode focuses on hypoglycemia and how your body regulates low blood sugar by making its own glucose. We’ll also learn about the hormonal regulation of low blood sugar in your body.

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vlmd rounds 6

Think you know carbs? Here’s a complete introduction to the world of carbohydrates. Which carbs are food sources? What types of dietary fibres are there and how do they impact your health? Can eating too much fibre increase your risk of liver cancer? Find out on episode 6 of vlmd...

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Episode 5: Bone
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Episode 5: Bone

Dramatically build distinctive supply chains through error-free interfaces. Efficiently target impactful meta-services whereas end-to-end e-tailers. Collaboratively revolutionize global deliverables and turnkey niches. Completely iterate client-centric products.

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vlmd rounds 5

We discuss the structural function of bone and how to improve bond mass and quality through nutrition. In addition, we talk about the immune and hormonal functions of bone. Learn how bone can help you with stress!

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Episode 4: Muscle
Audio

Episode 4: Muscle

Objectively envisioneer premier internal or "organic" sources with equity invested meta-services. Progressively foster synergistic platforms via seamless scenarios. Progressively revolutionize synergistic partnerships vis-a-vis synergistic innovation. Assertively.

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