We discuss the structural function of bone and how to improve bond mass and quality through nutrition. In addition, we talk about the immune and hormonal functions of bone. Learn how bone can help you with stress!
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Besides its structural importance, muscle is metabolically active tissue that hugely impacts your health. Find out how losing weight may work against your metabolism and why it may be hard for you to lose weight.
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What is sick fat? How do you know if you have it?How does it make you sick? How can you get rid of it? All this here and more in our 3rd episode. If you care about your health, this is one you can’t miss.
My first encounters with social media! (A real education!)
Initial notes (pun intended!):Birth –> Music (Life) –> Death (This I drew as a cycle originally, like the TCA Cycle or the Ouroboros)
Thanks to Tony Modeste for music production!The full one minute audio clip is here
DXA (or DEXA) stands for Dual-energy X-ray Absorptiometry. It is a device that uses 2 X-ray beams of differing energy levels. This allows it to distinguish between soft tissue and bone absorption of the X-rays. Its original use was to determine bone density and it is also now used to...
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In this episode, Dr. Loh discusses BMI vs body composition and how we can be deceived by the number on the scale.