Advanced Glycation End Products (AGEs) are proteins modified by sugars to become toxic chemicals. High blood sugar increases their formation in the body to cause damage to tissues. But could eating meat (which have minimal dietary sugars) cause these dangerous products as well? Find out...
In this episode we will talk about how sleep impacts your metabolic health. What is the architecture of sleep and how is sleep asymmetric? How can we improve our sleep hygiene? We’ll discuss circadian rhythms and what to do if you have insomnia.
The 12th New England Wushu International Chinese Martial Arts Championships in Connecticut came and went in a wink and–I survived! I am not quite sure how (really!), but I won 2 gold medals in the events my coach signed me up for. Since I did not get to practice due to illness the 2...
Learn how muscles grow and the best way to train safely. We’ll start with the basics of muscle hypertrophy and go on to learn some foundation moves with emphasis on body mechanics. We’ll also discuss progressions from chair/wheelchair options to intermediate levels. Find out...
In this episode, we do an investigative dive into dietary fats, their structure, and their importance in our bodies. Think you know Fats? Check this out and see.
In this episode, we discuss Hyperinsulinemia and Insulin Resistance and how Insulin has been protecting you!
Learn about hyperglycemia and how it damages your body. We’ll also discuss how your body regulates high blood sugar.
This episode focuses on hypoglycemia and how your body regulates low blood sugar by making its own glucose. We’ll also learn about the hormonal regulation of low blood sugar in your body.
Think you know carbs? Here’s a complete introduction to the world of carbohydrates. Which carbs are food sources? What types of dietary fibres are there and how do they impact your health? Can eating too much fibre increase your risk of liver cancer? Find out on episode 6 of vlmd...
Dramatically build distinctive supply chains through error-free interfaces. Efficiently target impactful meta-services whereas end-to-end e-tailers. Collaboratively revolutionize global deliverables and turnkey niches. Completely iterate client-centric products.
