In this episode we will talk about how sleep impacts your metabolic health. What is the architecture of sleep and how is sleep asymmetric? How can we improve our sleep...

Learn how muscles grow and the best way to train safely. We’ll start with the basics of muscle hypertrophy and go on to learn some foundation moves with emphasis...

In this episode, we do an investigative dive into dietary fats, their structure, and their importance in our bodies. Think you know Fats? Check this out and see.

In this episode, we discuss Hyperinsulinemia and Insulin Resistance and how Insulin has been protecting you!

Learn about hyperglycemia and how it damages your body. We’ll also discuss how your body regulates high blood sugar.