This episode focuses on hypoglycemia and how your body regulates low blood sugar by making its own glucose. We’ll also learn about the hormonal regulation of low...

Think you know carbs? Here’s a complete introduction to the world of carbohydrates. Which carbs are food sources? What types of dietary fibres are there and how do...

We discuss the structural function of bone and how to improve bond mass and quality through nutrition. In addition, we talk about the immune and hormonal functions of...

Besides its structural importance, muscle is metabolically active tissue that hugely impacts your health. Find out how losing weight may work against your metabolism and...

What is sick fat? How do you know if you have it?How does it make you sick? How can you get rid of it? All this here and more in our 3rd episode. If you care...